Quick Start Includes:
• Personal Nutrition Plan
• Personal Cardiovascular Plan
• Strength Training Program
• Stretching Program
• Instruction on proper technique
You will know how to lose weight and get fit. You will know what exercises to do for maximum benefit with minimum effort.
I just wanted to drop you a few lines to let you know how I'm doing after completing the three exercise sessions with you . I have lost 11 pounds and I'm still continuing to eat right and exercise.... I want to say thank you for all your help and all the valuable information that I receive through your newsletter.
T. Belton Columbia, SC Read more