GRAHAM FITNESS

1Corinthians 6: 19-20

Corporate Packages

Over 60% of Americans are overweight. It's probably true in your workforce as well. If so, it is costing you money - a lot of money- in absenteeism and increased health-care expenses.

Here are some facts you have no-doubt already observed:

Healthy fit employees are less likely to miss work because of illness.
Healthy fit employees cost less to insure.
Healthy fit employees have more self-confidence and they inspire more confidence from their fellow employees.
Healthy fit employees have more energy to tackle the tough jobs and assume the leadership roles.
Healthy fit employees are goal setters. Getting and staying fit requires focus and planning - good assets for any employee to have.
Healthy fit employees are less stressed, because physical and emotional tensions are released by exercise.

In addition, encouraging the fitness of your employees shows them that you care about their well-being.

Corportate Services & Prices
Talks on the benefits of fitness and how to acheive betterhealth through exercise and proper eating. (Talks include about 10 to 15 minutes of questions and answers if possible, depending on the size of the group.)
           One (1) hour or less                   $95

Morning or afternoon seminars for large or small groups. Three hour seminars cover a multitude fo topics including:
The benefits of proper exercise and eating habits
Setting up an aerobic workout program and the many options available
Determining your maximum heart rate
Setting up a weight lifting program for the gym or home
Stretching and flexibility
Determining your basic metabolic weight and using that to establish a daily calorie intake
Basic nutrition
Eating to lose weight without dieting
Maintaining healthy habits for life
Questions and answers
Three (3) hour seminar                    $490

Weekend Fitness Camps (5 hours on Saturday/3 hours on Sunday) include everything covered in the seminar, plus hands on physical activities, including calisthenics, an introduction to running, and games to build a team spirit and friendly competition.
Upon completion, graduates will feel confident in their abilities to accept and successfully complete challenging assignments. They will have a working foundation for an on-going fitness program including proper diet and exercise, and they will return to work on Monday invigorated and excited about life.
Weekend Fitness Camps should be between 8 and 10 people in order to make sure everyone gets the individual attention they need to succeed.
Eight (8) hour Weekend Fitness Camp         $990