Tim, you have really helped me in the year that we have worked together. I knew almost nothing about weight training and, without your help, I would have stopped resistance training long ago or hurt myself in the process of trying to “do it myself.” Your encouragement, your enthusiasm and your keen ability to pass on your knowledge, have all been very beneficial to my development. As I approach the young age of 60, I feel confident that I can continue playing tennis aggressively without fear of injury. Certainly freak accidents can happen, but if they do, it won’t be because I haven’t toned my bones, muscles and ligaments. Yes, I am in much better condition than I was last year, thanks to you. For my birthday I am asking for some of those Nadal tennis shirts. And another thing, I really appreciate your sincereity. You are a real blessing to me and I enjoy solving the world's problems in the moments of recovery that you allow between exercises, however brief.

 Richard C.     Columbia, SC

Mr. Graham, your training and nutritional advice informed me so much and made me aware of changes I needed to make. I am really thankful that I got personal training from you.

Caitlin F.     Columbia, SC

Hi, Tim. Thanks to you, I've gone from someone who NEVER exercised to someone who looks forward to it! I never thought I'd enjoy a little hard work nor did I expect to see such big benefits come from it. Forming new habits takes time and patience. Thank you for helping me to begin forming new and healthy lifelong habits. I enjoy your guidance and would highly recommend you to anyone searching for a great personal trainer and mentor. Anyone who can motivate me to get off the couch and to get out for a little walk is a hero in my book!

Stephanie B.     Columbia, SC

I would love to tell all the senior people who haven't made up their mind to do a workout program---do not hesitate!!! I started my program with Tim to loose weight, but what Tim did was not only help me in weight control, but also help me tone my body to be fit and strong--I am in my mid 60's, and in good health, but exercise was random. We seniors never know when an illness will come along and change our entire life as it did for me. With little warning and complete surprise I developed cancer. I had been working with Tim for several months on a strict program and felt so good--I was totally surprised how sick I was becoming-----in all of my medical treatments my doctors kept saying what great shape I was in, not my weight etc. I was still fighting the battle of the buldge, but my heart rate and bone mass and body tone for my age amazed my doctors. I can say proudly my workout program with Tim made my cancer recovery so much easier, and I am 100% free of cancer cells. Thank You Tim I have so much more energy and time to play with my grandchildren.

Sandy G.     Columbia, SC

 Hi Mr. Tim. It's Kim L. I was only with you momentarily but that experience with you was wonderful and I look forward to working with you again after I have my baby. (Smile) I'm about 4 months right now. I would recommend Graham Fitness to anyone. Tim is very professional and thorough. I felt like he was putting me on track the very first day we met. He was very knowledgeble and very encouraging. I can't wait to workout with him again after my pregnancy. I know he'll get me back in shape!

Kim L.     Columbia, SC

Tim, I just wanted to take this opportunity to say THANK YOU! First let me introduce myself, I am Karen V. I am married to Chris. He took the opportunity/challenge put before the Southern Mutual Church Insurance Company employees about 2 months ago and met with you. Well, since then he has really taken this very seriously. To date he has lost 21 pounds and is working out 3 days at Wolf's, and we walk about 1.5 miles 2 days a week. You have helped him get over the hump and have introduced him to common sense eating and he is enjoying food again (in moderation). I hope that we might be able to meet face to face one day so I can give you a hug! I thought that I would keep you up to date with his progress; since I am not sure how often it is that you get to hear from your "quick start" program people. But he is well on his way to healthier lifestyle! THANK YOU AGAIN.

Karen V.     Lexington, SC

I am 52 years old and have been actively working out for the last 4 years. When I started with Tim I didn't have a work-out partner . Without a partner to push you it is easy to make the workout times but not always so easy to do the level of working out that you need - most of us are too easy on ourselves. The sessions I had with Tim were very helpful and I could definately see a difference in my muscular tone and stamina. I hope to have more sessions in the future. Thanks.

Mark A.     Elgin, SC

Okay, I started out by using money to motivate my sorry self to get to the gym, and Tim nicely accepted my abuse. He was actually upbuilding and positive about it. As it turns out after 3 sessions, personal training, with Tim so was I. I also appreciate the website and newsletters, good follow through and extra personal care. That's "Tim for you."

Bernie S.     Columbia, SC

Tim, I hope you remember me.  You trained me about two years ago in Columbia at Wolf's Gym.  My family and I were relocated up here to Pennsylvania.   As for working out ... I've continued to use my notebook and different variations of what you and I started together.  I was just under 280 when I started almost three years ago and had a 44 inch waist.  I now stick pretty tight to 230 with a 35 waist.  I'm much tighter than I've every been.  I've got definition, and I'm beginning to see abs.  Thanks again for your help way back when.  You taught me how to do it right and how to stay motivated.  I've started running some and am considering a mini-triathlon in the spring.  Thanks again for helping me change my life around.

Judd C.   Philadelphia, PA

 

Tim, I can say without a doubt that I have been on all the fad diets you can think of for the past 10 years and your simple system of watching caloric intake, controlling portions, and fast effective workouts has been by far the easiest and best thing I have done. The easiest part of it is the eating. It's all common sense once you showed it to me. I have lost 40 pounds since the end of May and although I have another 30 or 40 to go, I feel great. The stretching has helped also. I feel alot more flexible which helps with everyday things like mowing the grass and throwing balls with my two boys. I have been married for 12 years and my wife has seen all the fad diets I have been on and she told me the other day that the money I spent with you was worth every penny. Tim, your fees are very reasonable for what you get and I wish more people like me would pull the trigger and call you. I looked at your website for 1 year before I got the nerve to call you. I wasted a year. Thanks for all you have done so far and we're not finished yet.

 David M.     Lexington, SC 

Tim, I just wanted to let you know how things are going.  Wednesday will be 8 weeks since my first workout with you.  I have lost 15 pounds to date.  I cannot thank you enough for showing me how to lose weight.  With about 16 pounds to go, I am confident those pounds will come off just as easily as the first 15.  I realize now that it wasn't what I was eating, it was how much I was eating that was making me inch up in weight (not to mention the lack of exercise).  I have gone from a size 10 to a size 8 and weight the least amount since having my son.  Thank You!!!

Stephanie G.  Columbia, SC

 
After being very athletic in high school and college, I found myself 50 pounds overweight at age 29. I was at a point where I didn't feel well, I wasn't happy with my appearance and was becoming easliy tired with simple tasks. After listening to Tim's radio program for a few weeks, I decided to get in touch with him. Tim is able to provide the tools to make weight loss and a healthy lifestyle possible. I found Tim's program very reasonable and extremely rewarding. In less than 18 months, I had lost over 50 pounds and have been told by many friends and co-workers that I look ten years younger. Thanks, Tim!

Matt Q.    West Columbia, SC

Tim is encouraging.  I have been a client of Tim for 2 years.  "Encouraging" comes to mind when I think of Tim.  He is not demanding during the workouts, but encourages you to give all that you can.   He is not about "dieting", but encourages you to make modifications to your eating habits.  After two years of working with Tim, I find myself healthier than ever. 
 
Rob B.   Chapin, SC  

Just wanted to tell you about my progress. I feel great, have more engery, more flexiblity. I am excited to tell you that I have lost 7 pounds since I started going on eight weeks now. I walk everyday about 45 mins to 1 hour and work out 45 min 3 or 4 times a week. I have lost almost 2 inches in my neck, around on my arm I have lost 3 inches, my waist is down 3 1/2 inches, and hips lost 3 inches, so I am just thrilled. Thank for your help, encouragment and motivation to help me and others. You are a wonderful trainer.  Thanks again and God Bless.

Shirley W.     Gaston, SC

 

After 4 ½ months, I’m ready to tell you, and anyone thinking about using your services, how my sessions with you have affected me and my life.  I’d never stepped foot into a gym before and the thought was really scary.  Besides my fear of gyms, I’ve lost 16 ½ pounds, 2 inches from my waist, and 2 ½ inches off my hips.  I started my sessions at the top of a size 10, sometimes having to venture into size 12 territory (oh my!).  The last pair of jeans I bought was a size 8 and I have plenty of room in them.  I guess I’ll continue to wear those drawstring pants until I can get into those 6’s which shouldn't be long.  
     The truth is no matter how much I moan and whine (and I do moan and whine a lot), I look better, I feel better, I have lots more energy and I don’t mind it at all when folks tell me how good I look!   I’ve learned so much from you.  I haven’t had to diet and I didn’t even have to skip my Christmas treats!  I don’t have to starve myself and have learned essentially that moderation is the key.  You’ve never forced me to do anything that wasn’t comfortable for me and at times I’ve affectionately called you a “slave driver” but the reality is you’ve given me nothing but encouragement and results.   I feel truly blessed to have this opportunity to learn from you. 
     For those of your clients that might think it’s too expensive and think they can do it on their own.  I happen to think it’s money well spent.  I use the cash I save not eating out every day at fast food restaurants and having to keep the refrigerator stocked with Dr. Pepper!  Your knowledge and applications far exceed anything I could ever do on my own.

June B.   Columbia, SC

I just wanted to drop you a few lines to let you know how I'm doing after completing the three exercise sessions with you .  I have lost 11 pounds and I'm still continuing to eat right and exercise.  My boyfriend and I go to workout at Perez gym on Fort Jackson three times a week for strength training.  I want to say thank you for all your help and all the valuable information that I receive through your newsletter.

T. Belton  Columbia, S.C.