I am now offering Outdoor Boot Camp classes. Classes run for one hour a week for 8 consecutive weeks. Class sizes are limited to the first 12 people.

These classes are designed for intermediate or advanced levels, but beginners in good health are welcome.  Just be ready to be challenged.  This is the toughest boot camp in Columbia.

Classes involve running, calisthenics, exercises using your own body weight, stretches, and lots more fun stuff.  You will compete as individuals and teams.

Workouts are held in all weather conditions except thunder and lightning.  Locations vary and will be announced.

2008 Fall Boot Camp classes will be held on Saturday mornings from 9 to 10 am.

You get all 8 classes for one low rate of $99!

Sign up for the next available class by calling me at 749-3461 or emailing me at tim@grahamfitness.com.

Fall Boot Camp dates                       Sept 27 thru Nov 15